Tuesday newsboard

Hey guys, today, we will be launching the first of a two part class from Ian, it’s around 20 minutes long and it’s called Batwoman & Harry. Live sessions wise, the timetable is exactly as it was last week, mornings are 06:45 tomorrow Wednesday and...

Sunday News!

Another 45 minute session with G just been uploaded, and here’s the news on this week’s live facebook sessions, Mornings are at 06:45 on Wednesday and Friday and evenings are 6pm on Tuesday and Wednesday, all 45 minute sessions at the Spinstream Live...

Fridaaaaaay!!!!!!

Hey Spinners, it’s Friday, it’s early but we are ready, 45 minute live session on Facebook in 45 minutes, but if you’re streaming later, there’s a new 45 minute class from G new uploaded and a brand new session with Ian focusing on 87 bpm,...

News!

Hey guys, never mind 3 x 45 minute sessions uploaded this morning (enjoy that) we are live again tomorrow morning at 06:45, join G and the studio gang for the BEST start to your day

News & more

New 30 minute session online now, work those rpm and HR zones. In 45 minutes, we will be live on the facebook group with G, see you then