by Gareth Price | Jan 29, 2021 | SpinStream
The week 3 benchmark 1 was completed this morning, how are your stats doing, remember, you’re trying to increase your average heart rate in bpm, never mind % its all about the average. Plus, get more time in the amber zone and that is about the % eh. Two...
by Gareth Price | Jan 28, 2021 | SpinStream
The third version of the 20k Challenge is live, tomorrow the Benchmark 1 will get it’s third airing, are you sticking to your plans this January? It’s not too late to get involved and all you need to know is live on the site NOW!
by Gareth Price | Jan 28, 2021 | SpinStream
The full 60 minutes of Duke Slanger has been released, plus part 1 (20 minutes) of a 40 minute session called Funk Arena, have fun. Today’s LIVE class went off and there’s one more, tomorrow at 06:45, come and join us to get your day, underway
by Gareth Price | Jan 28, 2021 | SpinStream
We’ve launched a brief explanation video to help more people understand the initiative and to get more folk involved, it’s never to late to start!
by Gareth Price | Jan 27, 2021 | SpinStream
Hey guys, for the foreseeable you can rely on the current LIVE classes at the same time and days of the week, three more to go this week, tonight at we are live at 5! Part 2 of the Duke Slanger is now live, get on it and let’s see more of you on Strava too...
