Wednesday News

Hey guys, today we go live at 06:45 and 5pm, starting with the ferocious 20k challenge this morning at the Live Facebook group for member’s only. a new session with G will be released later this morning for you to stream any time you like, yesterday’s...

Benchmark 1, Week 2

Is tonight, so if you’d like a straight comparison to what you did last week with maybe a few tune changes and a fresh delivery of the session then get along to the Facebook Group at 5pm tonight

Nick Knock Sprints

Guys, Nicky’s latest session for you. A brilliant leg busting sprint session which will test every ounce of your cadence technique, c’mon get on it

Benchmark 2

This morning’s 32 minute, 20k Challenge is now live, there were sound/audio issues at the end but don’t let it put you off, keep to the beat and do the distance, not least, do the effort and you’ll be pleased with your stats we promise

Friday news

Just uploaded a brand new session with Harri, 40 minutes of amazing stuff, get on it. Live sessions done for this week but we go again, Tuesday morning at 06:45. Have a fantastic weekend everyone