Thursday news

Paul from Westhoughton contacted the Spinstream Studio and asked for yesterday’s DRILLS session to ‘go up’ early, thanks mate, it’s a beast and it’s LIVE now, it’s not a benchmark, but it certainly is in the 5 x 5 concept. Shortly,...

Wednesday Stuff

Just released a 29 minute session called ‘System Nopus’ for you, we hope you enjoy it. News on the migration of the LIVE classes into the website, well, we ran a test with our new page and the tech in the background yesterday and it went well, thanks to...

Tuesday news

Live class went ahead at the new time of 07:15 and is staying there for now. Today was the first outing of the Benchmark III and it’s now live here on the site, it’s different to the 5 x 5 that is Benchmark 1, different HIIT’s but same end...

Week 6 and some changes to mornings

So, it’s week 6 of the 10 week challenge. To try and encourage a few more morning spinners, the 06:45 session is being moved to 07:15, Tuesday through Friday. We look forward to seeing more of you guys online then. Please visit https://bookwhen.com/vintagestudio for...

Friday stuff

The LIVE class from this morning is released now, Benchmark 1 of week 5, from here on, as youve had 5 weeks to improve, the classes will be stiffened up for the second half of the 10 week challenge, so, how YOU doin’?