Hey Saturday

Good morning everyone, well, later today Nicky’s excellent, live Spin & Tone session will be released, it’s called ‘Thirty 20’ not only that, it’s in the very best quality High Definition too, another subtle, but significant...

The END of the 10 WEEK CHALLENGE ….

… or is it, no, it’s finished in the sense that all the sessions have been recorded and released, but you can take on the 10 week challenge whenever you want and however many times as you want, winner! Today’s Benchmark 1 is now online for you to...

MyZone Heart Rate Monitors

Yesterday we agreed to recommend the MyZone product if any members are thinking of buying a realiable, high quality piece of equipment to understand their own performance, session on session, let us know if you need any help with this, have a great Friday team

FRIDAY!

Hey team, it’s Friday, it’s G live at 07:15 UK time and Nicky goes live at 14:00 UK with her 45 minute Spin & Tone lunchtime special. Also, yesterday’s Benchmark 3 is now online for you, the last time we will be doing it in the 2021 10 week...

Thursday & Friday news

Three, 30 minute pacey sessions with G just been released for you, chose one for your next session if you’re pushed for time, or maybe dive back in and turn that session into an hour, or more. Live tomorrow morning, it’s G at 06:45 with the final part of...