Anthems

Three episodes of Charlie Hedges Dance Anthems cherry picked for the very best 40 minutes of tunes for this session, oh yes! Watch out for the bad language or maybe of that’s not for you, give this session a miss. Get warmed up, get pedalling and enjoy this with...

Daily is back

We are delighted to be back with a brand new session every single day, the challenges thrown up lately have been overcome and this session, an express version of yesterday’s class, was happening just a couple of days ago. Check out the tunes, March 2023 releases...

Friday, really!

A punchy, 40 minutes of drum and bass, you keep the pace and let the calories tumble. In the studio today, G is recording a classic retro session, it’ll be with you next week, meanwhile team, have a great weekend!

Yo Grinder

It’s Wednesday and what better way to get the best out of 30 minutes on the bike than a Gear Grinder, beat based session like this. Be firm but fair with yourself on the gear and then let the innate increase in the beat take your heart rate up to where it does...

Club Mix Tuesday

A March ’23 Club Mix from the Radio 1 Dance chaennel, last Friday night, Danny Howard and Pete Tong shows! The best electronica and dance, house tunes on the planet RIGHT NOW! 40 minutes of spin to tunes high energy exercise, and GO!