Bank Holiday Dilemma

You sure you don’t need to through your leg across that saddle, come on, put a shift in then REALLY enjoy your day. Bank Holidays feel great when you’ve done your minutes, TEAM, let’s go!

It’s the weekend

It sure is the weekend, choices coming up, express sessions and more wholesome 40+ sessions to suit your timetable, spin when you’re ready and don’t forget, there’s stacks of power walk sessions to help you get that pace on 130 steps per minute....

Two MORE

Two sessions for you, Spin and Power Walk today! Another 90 minutes in total of great Dance Tunes to help you raise your heart rate to wherever you want to. It’s Thursday guys, have a great day. TEAM!

Walking is GOOD!

In addition to Angus Part 1 another NEXT Level session, go again with another 30 minutes of 130 steps per minute power walking, Part 3 of the Miami Mix with Pete Tong, featuring Azzecca, it’s a belter and FREE for anyone to use, happy Monday!

Sunday into Monday

This afternoon, a swift express, freestyle session finishing off the ‘Enjoy your Life’ series. Done and Dusted in 30 minutes. Tomorrow, we are proud to take you back in time to a packed house in the studio and live DJ Angus Bisset, what a timeless piece it...

Into the weekend

Yeah, into the weekend with a killer two parter, today a climb version of Enjoy Your Life, part 1 is a very climby session, part 2, you’re going to thrash your legs so fast, both classes, same effect, high intensity, we want it right!