Hey team, Wednesday! So, we’ve just released a spin and turbo, seated session called ‘Give the Elephant a BisCit’ and it’s for everyone, Sprints and Climbs whatever kit you use, this is for you. As always guys, check out the https://ssold.detypedev.com/studio page for news of live news, but today, we are mixing it up with 06:45 and midday UK times. That means, three lunch time, midday sessions to the end of the week, G today, Ian tomorrow and Nicky on Friday. Have a great day and remember, like the Rock Spin gang last night, if YOU have any requests, then get in touch.