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Following the release yesterday on Nicky's brilliant session called 'All Seated Climbs', here's G giving your legs another brutal work...

Doesn't matter, the sun will be back, summer is a long way from over. Schedule in the studio is back to normal this week, 45 minutes each...

Today, two sessions live, 06:45 and 18:00, plus, we've just released a session, 7 x 5 Drills, called 'Castles in the Pie', and this...

Ok, so it's 12 hours later but some of us are still feeling the affects of the 129 minute beasting last night with G. It had everything,...

Today is a big day, 3 hours of LIVE spinning at the studio, LIVE online, yes, all three hours. WE kick off at 06:45 with 45 minutes of...

I think most of us feel like we are chasing time now and then, that's the title of this morning's session that's been released with G....

Imagine spinning while live DJ's are hard at work too, we do this at the studio, but here you get to see them too. Synched YouTube...

Today, a live, brutal (well, as brutal as you want to make it) climbing session this morning so it'll be slowed right downa and the gear...

Hey, all 8 parts of the RPM series are now re-released. G will be re-recording these sessions, new moves, new tunes, new ideas, very soon....