An express version of a Shock & Awe session, to jolt you into action, to create a little, or a lot, of chaos in your system and get you...

...it is, more than before. Today, a quote from the book 'Feel the Fear and do it Anyway'. It's a stand out line that has helped millions...

We'd always say 'Get to Like HIIT/Drills' classes where the period of high intensity is a given are beneficial, you get used to the rythym...