Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam loapi.
Tips + Tricks
Stretch & Mobility with Ian – Developmental Stretches – 3
Stretch & Mobility with Ian – Developmental Stretches – 1
Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam loapi.
At home HIIT2 with Ian 35 minutes
At home HIIT1 with Ian 30 minutes
Burn Baby Burn ~ 30 minutes
Core Blimey FULL session with Nicky ~ 50 minutes
Core Blimey Part 2 with Nicky ~ 20 minutes
Party on a Bike with Nicky ~ 30 minutes
Moore LBT with Nicky ~ 30 minutes
[av_one_fourth first min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' padding='0' padding_sync='true' border='' border_color='#ffffff' radius='0' radius_sync='true' background_color='' src='' attachment='' attachment_size=''...
Post Class S T R E T C H ~ 5 Minutes
Mad Dog 20:20:20 with Nicky ~ 45 minutes
Bike & Sculpt with Nicky ~ 30 minutes
Nicky’s Thirty 20 ~ 50 minutes
Heart Rate Monitors et al
Catch up with the latest news from SpinStream
Thursday Doubles
There's TWO live sessions today, there's TWO re-released Stretch sessions in the tip and tricks section with Ian, there's TWO different...
Hot, it’s HOT again
So here's Wednesday, G is LIVE at 06:45 and tonight at 6pm, special mention for tonight's HOUSE & PIANO gig though, a member request this,...
Hot, hot, HOT!
Ok, so we've had a few boilers this last few days, but nothing to stop you keeping up with your work outs eh, don't lose focus right!...