News

Nicky in parts, well not literally of course, but today part 1 of a four part series and then we will launch the whole 60 minutes on the...

Yeah, it is WIN'sday, a double helping of new sessions today with G, just released a DRILLS session and later on, a freestlye session so,...

Today, G and a Grinder, tomorrow Nicky and more Hills Baby, on July 3rd G is riding the epic Marmotte Granfondo in France to raise...

Today, you get to SHINE, a 42 minute session of varied freestyle moves and tunes with G, over the coming weekend, four parts of a 60...

Unders & Overs is a style of Drills Class that we would like everyone to at least try. Today's release is just 31 minutes long and we...

A Wonderful Symphony is the title of today's 45 minute session with G, Freestyle and flowing! Today, is as good a time as any to reflect...

A full 44 minute session just been uploaded, Nicky and TOTAL BURN, you want an effective work out that will make your day, here it is!

The week after Spinathon, and the total across the two charities is well over £3000 now, thank you to everyone who donated! Amazing and an...

Saturday is just round the corner now, SPINATHON! You can get involved anytime from 7 till 7 and take part in the classes, anytime to suit...