Live class went ahead at the new time of 07:15 and is staying there for now. Today was the first outing of the Benchmark III and it's now...

So, it’s week 6 of the 10 week challenge. To try and encourage a few more morning spinners, the 06:45 session is being moved to 07:15,...

The LIVE class from this morning is released now, Benchmark 1 of week 5, from here on, as youve had 5 weeks to improve, the classes will...