45 minutes to the LIVE facebook session, fingers crossed it doesn't get interrupted this time, see you then Spinners

Hey, we've just released the 30 minute session called 'Bladerunner' a freestyle mixed session. Also, LIVE schedule (still on Facebook) is...

... and it's week 4 of the 10 week challenge. We will keep it up, it's up to you though, it's your health and fitness at the end of the...