... is at 1:15pm for 30 minutes, and don't be thinking it's going to be an easy 30 minutes, come in and expect to work hard today, smash...

Another challenge class for you, be great if you've got a trip meter on your spin bike for this one, and even better if you can your...

Kickin' it off at 1pm prompt today guys, a 30 minute express session and maybe, just maybe, everybody's favourite style of class. See ya...