New class, daily update, every day, as promised! Absolutely not an easy work out for Easter Saturday, hell no! Shock & Awe, gave us plenty...

Ok, so, we've started a series of sessions called Next Level, here's the second, you WILL need a heart rate monitor that is calibrated so...

If you think just putting your date of birth into your Heart Rate monitor, maybe you should think again for best results. Listen to this...