Spin
Zonal Part 2 with G – 20 Minutes
Leveller Part 1 with G – 20 Minutes
Heads Boykins with G – 40 Minutes
Level Zones with G – 40 Minutes
Champions Part 2 with G – 20 Minutes
Ethnicity Part 1 with G – 20 Minutes
HIIT Du Sol Part 4 with G – 30 Minutes
Ethnic Champion with G – 40 Minutes
HIIT Du Sol Part 3 with G – 25 Minutes
Hypno Part 2 with G – 20 Minutes
Projekt Part 1 with G – 20 Minutes
Be YourSelf Part 2 with G – 20 Minutes
Be Good! Part 1 with G – 20 Minutes
Projekt Hypno with G – 40 Minutes
Catch up with the latest news from SpinStream
Steps
New class, daily update, every day, as promised! Absolutely not an easy work out for Easter Saturday, hell no! Shock & Awe, gave us plenty...
Next please
Ok, so, we've started a series of sessions called Next Level, here's the second, you WILL need a heart rate monitor that is calibrated so...
HRM for real
If you think just putting your date of birth into your Heart Rate monitor, maybe you should think again for best results. Listen to this...