A new 45 minute class with G is up, have yourself a controlled but frantic journey from 130 rpm right up to 146 rpm, can you keep up? Next...

Nicky's session for Halloween is live, don't be scared she won't bite! Get on it, time to get those legs spinning so fast they'd look like...

Later this morning, we will be releasing Nicky's Spooky Spin Halloween session, 31 minutes for you of haunting tunes, see if you can see...