Ok, so, we are starting a series of sessions that are bit more like cycling outdoors, a bit more Ironman, as in hard work! So, we are...

In keeping with our One a day, every day pledge and following a glitch on the publishing yesterday, today two seperate sessions, same...

Who doesn't love a classic tune, reworked for 2023, here's a ton of 'em ok and a crackin' 43 minutes of early morning, get me up, calorie...