Spin
Mini Simz Medice with G – 30 Minutes
Medice Simz with G – 40 Minutes
Riders Cramp Part 1 with G – 40 Minutes
A Quick Boogie Bourgie with G – 30 Minutes
Boogie Bourgie with G – 40 Minutes
Chambray Starters with G – 40 Minutes
String Decor with G – 40 Minutes
Mashed Potato with G – 40 Minutes
Ratios Part 3 with G – 40 Minutes
Ratios Part 2 with G – 38 Minutes
Ratios Part 1 with G – 30 Minutes
Calling Again with G – 40 Minutes
Southside Sprint Focus with G – 30 Minutes
No Rests OK! with G – 40 Minutes
Catch up with the latest news from SpinStream
Another round….
And, given the reception the Pace & Power sessions got in the studio, here we are with another unique effort at matching your leg speed,...
Go short!
A shorter version of the Pace and Power session for you, coming up. Again working 70 to 90 RPM but the challenge is to get to the same...
TvC
Ok, so today, we are working between 70 and up to 90 RPM, you'll need to combine some resistence with that pace so you're generating...