We've released the component parts of last weekend's 85 minute calorie smasher, R1 current plays all the way, a climbs and sprints session...

Over two ours of new content gone up today, and something for you guys on the turbo trainers, especially you that love the eyeballs out...

Today, we've released a 60 minute, strict beat based session and another express 20 minute session (100 rpm). G will be live on Facebook...