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Raggedy Rolls – 40 Minutes
Sirens, Trumpets & BIG Climbs – 30 Minutes
Trumpets & Sirens – 40 Minutes
Thump & Bump – 40 Minutes
StRobES – 40 Minutes
2025 The Year so Far with G – 40 Minutes
Who Made You – 40 Minutes
4 Phase Standing HIITter with G – 40 Minutes
Classic Belters Again with G – 40 Minutes
All New & Shiny with G – 40 Minutes
36 HIIT 88 D&B with G – 40 Minutes
Destination BONEY DOG Lite with G – 30 Minutes
Destination DOG & BONE with G – 40 Minutes
Nothing better than THE Music with G – 40 Minutes
Catch up with the latest news from SpinStream
So Simple
The new concept really is simple, with the help of your heart rate device set to % max heart rate or a VERY honest assessment of your own...
70:75:80:85, say what
Monday sessions. Brand new concept, is anyone else doing this? Watch out for a series of these sessions. Know your heart beat % of max,...
Anthems
Three episodes of Charlie Hedges Dance Anthems cherry picked for the very best 40 minutes of tunes for this session, oh yes! Watch out for...