Spin
Appetite for Stupid Things – 40 Minutes
Spell it Out to ME – 40 Minutes
HIIT 2025 Week 1 the Technical Challenge with G – 40 Minutes
HIIT Power Spin with G – 40 Minutes
Reach Out Quicker – 30 Minutes
Lose Control! – 40 Minutes
Phunk! – 40 Minutes
Reach OUT! – 40 Minutes
Give ME House – 40 Minutes
Again & Again – 40 Minutes
Major League Motionz – 40 Minutes
Pirates, Peas & Paradise – 40 Minutes
Lift UP Your Hands – 40 Minutes
HIIT MAX Part 2 with G – 30 Minutes
Catch up with the latest news from SpinStream
So Simple
The new concept really is simple, with the help of your heart rate device set to % max heart rate or a VERY honest assessment of your own...
70:75:80:85, say what
Monday sessions. Brand new concept, is anyone else doing this? Watch out for a series of these sessions. Know your heart beat % of max,...
Anthems
Three episodes of Charlie Hedges Dance Anthems cherry picked for the very best 40 minutes of tunes for this session, oh yes! Watch out for...