Spin
Motionz Shortz with G – 30 minutes
SPS Motionz with G – 40 minutes
Racing Mash Up ’23 – 30 Minutes
Mash Up ’23 with G – 40 minutes
A Fleeting Sunday- 30 Minutes
Sunday Afternoon – 40 Minutes
HIIT 2025 Part IV with G – 38 Minutes
HIIT 2025 Part III with G – 38 Minutes
Retro Cranking – 40 Minutes
N Joi Anthems – 40 Minutes
CRaZy for Another Big Ol’ Mash UP! – 40 Minutes
HIIT MAX Part 3 with G – 30 Minutes
MashUp Mayhem – 40 Minutes
HIIT 2025 Week 2 the Technical Challenge with G – 40 Minutes
Catch up with the latest news from SpinStream
So Simple
The new concept really is simple, with the help of your heart rate device set to % max heart rate or a VERY honest assessment of your own...
70:75:80:85, say what
Monday sessions. Brand new concept, is anyone else doing this? Watch out for a series of these sessions. Know your heart beat % of max,...
Anthems
Three episodes of Charlie Hedges Dance Anthems cherry picked for the very best 40 minutes of tunes for this session, oh yes! Watch out for...