If you'd like to join us at the private, members only Facebook Group for LIVE sessions this lunchtime and you're not yet a member of...

Lots of members been asking for more RPM spin, if that's you, a weekend bonus for you and if it's not you, get on it anyway! C'mon

Today, three classes 12 noon till 2pm, Ian is in the Facebook Bolton Spin Lockdown group at midday and G takes over at 12:45 for two more...