Spin
Life is Simple – 30 Minutes
Don’t Stop – 40 Minutes
HIIT 6 Phase 20/20 Upwards with G – 30 Minutes
Old Moves New Tunes – 40 Minutes
40 HIIT Stable Recovery with G – 40 Minutes
Tasty Flavours Express – 30 Minutes
Tasty Ol’ Flavours – 40 Minutes
Another Proper One – 40 Minutes
Old Skool eSquire Tribute – 40 Minutes
Or is THIS the REAL Old Skool – 40 Minutes
30 HIIT Reducing Recovery with G – 30 Minutes
Raggedy Rolls – 40 Minutes
Sirens, Trumpets & BIG Climbs – 30 Minutes
Trumpets & Sirens – 40 Minutes
Catch up with the latest news from SpinStream
Yo Grinder
It's Wednesday and what better way to get the best out of 30 minutes on the bike than a Gear Grinder, beat based session like this. Be...
Club Mix Tuesday
A March '23 Club Mix from the Radio 1 Dance chaennel, last Friday night, Danny Howard and Pete Tong shows! The best electronica and dance,...
ShOCk & AWE! and Prodigy
Well, the aim of the game is to shock your system just a bit and as it works through the session, to shock it a LOT! Some aggresive tracks...