Spin
R1 Dance Perfection Express with G – 40 Minutes
Dance Classics Never Enough with G – 40 Minutes
Heavy Load with G – 40 Minutes
Remember the Cabin with G – 40 Minutes
60’s & 12’s Part 4 HIIT with G – 45 Minutes
50’s & 12’s Part 3 HIIT with G – 40 Minutes
40’s & 12’s Part 2 HIIT with G – 35 Minutes
30’s & 12’s Part 1 HIIT with G – 30 Minutes
We NEED a Bonfire with G – 40 Minutes
Radio 1Dance Belters Yard with G – 40 Minutes
Club Mix Kick Start HIIT with G – 30 Minutes
Get it Back! with G – 40 Minutes
Remember the Day with G – 40 Minutes
We DO Have Time! with G – 40 Minutes
Catch up with the latest news from SpinStream
Round 2
Mash Up Shock Round 2 today, this time very sprinty, get your fast legs on!
Climby Climb
So, today, the 41 minute session called 'Mash Up Shock' is ideal for Turbo Trainers as well as stationery bikes. Focus on your climbing...
HIIT Beta Session
So, today, we are trying something brand new! HIIT session, no video, just G barking out the orders, we want to know what you think. Bike....