Spin
Kaz J & G Spin with G – 40 Minutes
5 Stars Express with G – 30 Minutes
5 Stars with G – 40 Minutes
BackDraft with G – 40 Minutes
Time to get FIXED! with G – 40 Minutes
James Hype Warehouse Project Elrow Manchester 2023 HIIT Part 4 with G – 45 Minutes
James Hype Warehouse Project Elrow Manchester 2023 HIIT Part 3 with G – 40 Minutes
James Hype Warehouse Project Elrow Manchester 2023 HIIT Part 2 with G – 35 Minutes
James Hype Warehouse Project Elrow Manchester 2023 HIIT Part 1 with G – 30 Minutes
An experiment with Rhythm with G – 40 Minutes
40 Minute Zones Part 2 with G – 40 Minutes
40 Minute Zones Part 1 with G – 40 Minutes
Nightshift Trap with G – 41 Minutes
Hype in Vegas Part 4 with G – 45 Minutes
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Zone 14
Make your own mind up, but only when you've had a go at the latest session
Pace & Cadence
If you want to enjoy zoning in on your footwork, your upper body technique and just complete focus, three sessions available by tomorrow...
Sunday Steamer
Wow! How hot today has it been, and maybe as it cools down your bang up for a quick 20 minutes on the spinner! Check out some ShortBread