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Riders Cramp Part 1 with G – 40 Minutes
A Quick Boogie Bourgie with G – 30 Minutes
Boogie Bourgie with G – 40 Minutes
Chambray Starters with G – 40 Minutes
String Decor with G – 40 Minutes
Mashed Potato with G – 40 Minutes
Ratios Part 3 with G – 40 Minutes
Ratios Part 2 with G – 38 Minutes
Ratios Part 1 with G – 30 Minutes
Calling Again with G – 40 Minutes
Southside Sprint Focus with G – 30 Minutes
No Rests OK! with G – 40 Minutes
Southside Focus with G – 40 Minutes
Wood & Rock with G – 40 Minutes
Catch up with the latest news from SpinStream
Friday DJ
Today, a Drum & Bass session called 'DJ Turn it up', freestyle from G, those 87rpm bangers. We use the innate aggression in most of the...
Chants Day
Hey team, Wednesday and we've a 40 minute session for you today. Emphasis again on leg work, lots of standing up so don't get too friendly...
Bank Holiday Dilemma
You sure you don't need to through your leg across that saddle, come on, put a shift in then REALLY enjoy your day. Bank Holidays feel...