Spin
Speed of Light with G – 34 minutes
6:7:8 Part 1 with Ian – 30 minutes
Get Wavey with G – 41 minutes
7×5 @ 65/130 with G – 40 minutes
Rollercoaster Part 3 with Ian – 30 minutes
140 & 70 Beat with G – 30 minutes
120 & 60 Beat with G – 30 minutes
Rollercoaster Part 2 with Ian – 30 minutes
2 UP and 2 down with Nicky – 30 minutes
A 135 – Part 3 with G – 30 minutes
128 & 132 – Parts 1 & 2 with G – 30 minutes
M3 Heart Rate series with G – 58 minutes
[av_section min_height='' min_height_px='500px' padding='huge' shadow='no-shadow' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' id='' color='alternate_color' custom_bg='#6c5ff5'...
MOORE Legs on FIRE with Nicky – 42 minutes
Mama said ‘Haven’t you heard’ with G – 30 minutes
Catch up with the latest news from SpinStream
Tuesday, newsday
Hey there, good morning. We've just released a Builder session, 40 minutes working the 65 beat, work through from 70% effort right up to...
Thursday News,
With 2021 75% done, it's always good to reflect on how things are going, goals and objectives, from time to time. Never forget, today is a...
Ian’s Back this time
Following on from technical issues during the Alpes week, Ian will be back tomorrow at noon with a 30 minute session, the first of 4 in...