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Drill Sergeant with Nicky – 42 minutes
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5 sets of 7 with G – 42 minutes
Spinnin’ Fireball – 30 minutes
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Sprint Climb Sprint with G – 40 minutes
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Pace & Cadence with G – 55 minutes
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Pit BuLL TerROr – 60 minutes
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Dont Blink Space Dance with G – 44 minutes
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Ian’s Brickwork Sessions – 60 minutes
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Robbie Nelson the Builder with G – 47 minutes
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TimeGaWP – 28 minutes
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All Gear, NO Sprints with Nicky – 30 minutes
The 3 x 11 with G 40 minutes
Ian’s Brickwork Part 3 – 21 minutes
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Ian’s Brickwork Part 2 – 19 minutes
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Thursdsay, work hard day
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Tuesday, the end of August
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