Spin
Ian’s Brickwork Part 1 – 20 minutes
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Wrench & Numbers – 38 minutes
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Pic n Mix with Nicky 30 minutes
Nicky’s Debut Session – 45 minutes
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The NEW Builder 3:2:1 with G 45 minutes
Los Angeles & Drills – 60 minutes
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Combo Session Again – 57 minutes
Pump It Up – 30 minutes
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Where did you go – 40 minutes
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String Theory 1 – 45 minutes
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Climb It Baby with Nicky – 30 minutes + Warm down
Blinding PRYDZ – 45 minutes
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Drills and 8 x 5 @ 110 with G – 47 minutes
A year on #2 with G – 40 minutes
Catch up with the latest news from SpinStream
Ahhh, Sunday, Sunday
Maybe Sunday is no rest day for you this week, no live class today, but hopefully when Ian and Nicky are back online, we may be into...
All the Friday news you need
Just released is a Freestyle session called 'A Saint in a Sandstorm' and it's got those beast 35rpm climbs that are the reason 'The...
Thursday News
Hey, how's it? Here we go, just over an hour to this morning's 45 minute session and it's the Grinder today! We've not done it for a...