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4 x 15 Pick n Mix Combo Set Part 1 with G – 60 minutes
Radio 1 Annie Mac & Danny Howard June ’20 – 85 minutes
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Part 3 Revs 120 rpm @ average 85% HR – TURBO & Drills 20 minutes
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Fat Boy Slim and us Spinners with G – 42 minutes
110 rpm @ 80-85% HR – 20 minutes
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100 rpm @ 80% HR – 20 minutes
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Chapter & Source with G -40 minutes
8 x 5 @ 86RPM with G -44 minutes
The Grinder does Climbing with G -41 minutes
Agnelli’s Duck Sauce with G -56 minutes
100 to 110 to 120 – 60 minutes
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Things get StRanGe with G -45 minutes
Back in’t Day – 60 minutes
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Zombie on a SCoOtER – 45 minutes
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Catch up with the latest news from SpinStream
Ahhh, Sunday, Sunday
Maybe Sunday is no rest day for you this week, no live class today, but hopefully when Ian and Nicky are back online, we may be into...
All the Friday news you need
Just released is a Freestyle session called 'A Saint in a Sandstorm' and it's got those beast 35rpm climbs that are the reason 'The...
Thursday News
Hey, how's it? Here we go, just over an hour to this morning's 45 minute session and it's the Grinder today! We've not done it for a...
