Spin
The Builder goes LONG with G – 60 minutes
4 x 15 Pick n Mix Combo Set Part 3 with G – 60 minutes
4 x 5 Drills & Stomp FINISHER with Nicky – 30 minutes + Warm down
4 x 15 Pick n Mix Combo Set Part 2 with G – 60 minutes
Radio 1 WhoooMPH – 47 minutes
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4 x 15 Pick n Mix Combo Set Part 1 with G – 60 minutes
Radio 1 Annie Mac & Danny Howard June ’20 – 85 minutes
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Part 3 Revs 120 rpm @ average 85% HR – TURBO & Drills 20 minutes
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Fat Boy Slim and us Spinners with G – 42 minutes
110 rpm @ 80-85% HR – 20 minutes
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100 rpm @ 80% HR – 20 minutes
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Chapter & Source with G -40 minutes
8 x 5 @ 86RPM with G -44 minutes
The Grinder does Climbing with G -41 minutes
Catch up with the latest news from SpinStream
Bonus
A Bonus and brand new session called 'On the Downlow' just been released, get in or get on 6pm with G LIVE!
New session
Just added a new session and a re-release, so if you're not able to jump on a live session later, this might be for you
A BusyDay WednesDay
Hey, Sorry there was no live newscast from the Velodrome yesterday, there have been many changes there, but the good news is, it's getting...