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Radio 1 Annie Mac & Danny Howard June ’20 – 85 minutes

Radio 1 Annie Mac & Danny Howard June ’20 – 85 minutes

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110 rpm @ 80-85% HR – 20 minutes

110 rpm @ 80-85% HR – 20 minutes

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100 rpm @ 80% HR – 20 minutes

100 rpm @ 80% HR – 20 minutes

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100 to 110 to 120 – 60 minutes

100 to 110 to 120 – 60 minutes

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Back in’t Day – 60 minutes

Back in’t Day – 60 minutes

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Zombie on a SCoOtER – 45 minutes

Zombie on a SCoOtER – 45 minutes

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Blinding PrYdZ – 45 minutes

Blinding PrYdZ – 45 minutes

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Catch up with the latest news from SpinStream

Charity Suggestions

Aug 19, 2021

Yeah, come on you Onliners, we are looking for suggestions for a National Charity that we can set up on the Spin Studio Justgiving page as...

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Re-releases et al

Aug 18, 2021

So, since the last part of the upgrade occurred, we've been gradually introducing and re-releasing a few of the longer sessions from 2020...

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Day 2, legs!

Aug 18, 2021

Following the release yesterday on Nicky's brilliant session called 'All Seated Climbs', here's G giving your legs another brutal work...

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