Today's new session is Drill Bill, more focus on High Intensity in short bursts, that become high intensity for longer bursts, wll, you...

It’s all well good talking about exercise and health, but it’s important to mention how vital it is to balance things out and re-affirm...

So, today and releasing shortly at 10 am, a 30 minute session called Express Emotion. We are drawing a little bit of attention to the very...