So today, Part 1, this weekend, parts 2 and 3, then early doors Monday, a 60 minute power walk if you're up for it. Three parts of High...

Ok, weather not great so, you're thinking I might get on the bike, guys, come on, a 30 minute sizzler get's you across the line with Drum...

All the very latest summer dance tunes hitting the sessions right now and today's session called 'Tiesto is Back' is bang on theme