Tips + Tricks
Power Walk Danny Howard Club Mix 13.5.23 130steps/minute 60 minutes
Power Walk Pete Tong’s Coronation Special – House Royalty Part 1 Mike Dunn 26 minutes
130 Steps/Minute Power Walk Progress Report & Kolsch 30 minutes May ’23
130 Steps/Minute Power Walk Danny Howard CLUB MIX 60 minutes April 23
180 Steps/Minute JOG/RUN G Mix 45 minutes + Warm Down
130 Steps/Minute Power Walk Session – Pete Tong Miami Mix Part 4 Feat. Camelphat 30 minutes
130 Steps/Minute Power Walk Session – Pete Tong Miami Mix Part 3 Feat. Azzecca 30 minutes
130 Steps/Minute Power Walk Session – Pete Tong Miami Mix Part 2 Feat. Michael BiBi 30 minutes
130 Steps/Minute Power Walk Session – Pete Tong Miami Mix Part 1 Feat. HoneyLuv 30 minutes
128/130 Steps/Minute Power Walk Session – Danny Howard Club Mix Radio 1 April 2023 60 minutes
Why a Heart Rate Monitor needs calibrating
A Day at the Studio Part 4 with G – 4 minutes
Cardio Attack with Nicky – 25 minutes
Developmental Stretches with Ian Part 2 – 10 minutes
Catch up with the latest news from SpinStream
Round 2
Mash Up Shock Round 2 today, this time very sprinty, get your fast legs on!
Climby Climb
So, today, the 41 minute session called 'Mash Up Shock' is ideal for Turbo Trainers as well as stationery bikes. Focus on your climbing...
HIIT Beta Session
So, today, we are trying something brand new! HIIT session, no video, just G barking out the orders, we want to know what you think. Bike....