A full 44 minute session just been uploaded, Nicky and TOTAL BURN, you want an effective work out that will make your day, here it is!

The week after Spinathon, and the total across the two charities is well over £3000 now, thank you to everyone who donated! Amazing and an...

Saturday is just round the corner now, SPINATHON! You can get involved anytime from 7 till 7 and take part in the classes, anytime to suit...