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Yep, more Drills this morning! Unders & Overs, if you've not tried one, 'avago! Have a great Tuesday Team.
It's almost the weekend, let's hope you've time for and maybe even planned an inddor bike session! Have a great time from the Spinstream...
Today's release is all about hard work, high heart rate, big calorie burn kinda hard work. REAL bursts of arduos effort and moderate level...