The first time in a while, but today it's happening, 3, yes THREE live sessions today, if you're taking part online, please book your FREE...

What's happening team, well, we've switched Friday evening spin to Tuesday and that's tomorrow! Evenings, we are going to focus on...

Here's hoping all our members are safe and well after storm Eunice! Live sessions next week, there's a change to evening sessions, 6:15pm...