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A new concept, if such a thing can exist in the world of Indoor Cycling, Unders and Over, OK, so the base beat of 65 is held throughout...

Today is WIN day, cos it's another chance to fresh start! Whatever you DO can be something you can be proud of, today, PROUD! Have a top...

If you've got a busy morning but still want to get a quick class done, today at the studio is all about Express, morning sessions start at...

Monday, and Nicky is back! 30 Minutes of energy and power spin. Live sessions are back tomorrow at 06:25 and 07:00 and if you're taking...

Two LIVE sessions today, 06:45 and 18:15 and our one year review of this feature ends soon, have your say on whether live classes are a...

Bangkok Days, new Streaming session, Express 30 minutes, just released so if you can't do one or both of this morning's LIVE sessions then...

WHEN day? If you're struggling to get started again after Christmas, maybe today is WHEN day for you, Wednesday is now and there's plenty...

Tuesday, or is that CHOOSE day, well, three to pick from, a new session called 'White Rooms' just been released, or you can go LIVE at...

Live at 06:45 and a 6 x 6 HIIT D&B for Streaming, that's Monday!