News

Yes, tis Christmas Eve and who knows, maybe the internet on the North Pole will allow Santa to spin 'is legs before a busy night aboard...

We go live shortly and there's a double header of unders and overs this morning as we work some more on all the muscles below the waist,...

What with the extra 15 minutes at 06:30 with G, then 06:45 as usual, Nicky is online at 4pm today with two 30 minute sessions back to...

We've just released a session called El Classico, tunes of the past but just the very best House Music! 40 minutes to push and pull you...

Legs & Live, yeah so, Nicky's fantastic leg workout goes up now, we had trouble with the sound and you might have a bit of trouble doing...

Hey team, Nile Rogers, Haven't YOU Heard, a brand new release and a re-release for your last Sunday before Chrimbo, in you go team! 90...

A week to Christmas Eve, oh ho ho! We love christmas, but let's save it for the family and keep the Spinstream aerobics on theme. Today,...

C'mon, here's what's happening! This morning, Double Drills and at midday, Harri is playing with the Lego Blocks again, as always, check...

It's ready Wednesday in the penultimate week before Chrimbo, what's happening, ok, well two live classes today, go check out...