Catch up with the latest news from SpinStream, get tips from our instructors about technique and other health benefits.
Thursday news
The full 60 minutes of Duke Slanger has been released, plus part…
The 10 week challenge explained
We've launched a brief explanation video to help more people…
Wednesday News stuff
Hey guys, for the foreseeable you can rely on the current LIVE…
Tips n Tricks
G'day team, a couple of technique videos just been added, 'How…
Friday stuff
So, it's the weekend and was asked by a member called 'Brian'…
Thursday news
Class just finished this morning in the LIVE facebook group,…
More news
The two benchmark tests are up for week 2, compare your average…
New release
Part 1 of a two parter just been released in the SPIN section,…
Wednesday News
Hey guys, today we go live at 06:45 and 5pm, starting with the…
Benchmark 1, Week 2
Is tonight, so if you'd like a straight comparison to what you…
Nick Knock Sprints
Guys, Nicky's latest session for you. A brilliant leg busting…