News

It's euros Semi's day, oh yeah, didn't we say, we are routing for England, YES! Just released a session called 'Something for Everyone',...

Are you on form or on the rack? Strength in numbers we say, have a listen https://vimeo.com/571562907

Tuesday is here, G is live at 06:45 with a heart rate controlled session called the builder, same format as last week with different...

It is the end of the week, it is Friday, it is England in the quarter finals, well, that might not be interesting to some of the members,...

Another day dawns, July 1, pinch and a punch first of the month, we've released a G session called 'Tribute to Avicii #1' enjoy those...

Taken THREE tracks with Ian from the archives, short, single track bite size sessions, we call 'em Track Stacks, make your own class,...

Oh wow, guessing most of you watched England last night, what a game, what a tournament it's turning into. Today we've released a thirty...

This morning, G is LIVE both in the studio and online, 06:45 and it's Heart Rate time. Staying in the saddle today, pitch your efforts...

Today is HIIT day, two sessions just been released, one brand new from G, on the bike 7 x 5 Drum & Bass session using standing attack for...