News

Today's release, Pete Tong Miami Part 1, you will need a heart rate monitor to help you control the levels you work to in this session, if...

An express version of a Shock & Awe session, to jolt you into action, to create a little, or a lot, of chaos in your system and get you...

...it is, more than before. Today, a quote from the book 'Feel the Fear and do it Anyway'. It's a stand out line that has helped millions...

We'd always say 'Get to Like HIIT/Drills' classes where the period of high intensity is a given are beneficial, you get used to the rythym...

Today's new session is Drill Bill, more focus on High Intensity in short bursts, that become high intensity for longer bursts, wll, you...

It’s all well good talking about exercise and health, but it’s important to mention how vital it is to balance things out and re-affirm...

So, today and releasing shortly at 10 am, a 30 minute session called Express Emotion. We are drawing a little bit of attention to the very...

We've just released a crackin' Retro themed session to help get you in the saddle for a Friday, this week too launches the start of a...

Yeah, a thirst for good dance and house music, satisfied in 30 minutes, an express version, seperate session in the studio, and a great...