News

Yesterday's 20k challenge is live, sorry for the delay guys, if you need this session to complete week 6 of the challenge, get on it! Have...

This morning's Benchmark 1 is now live, if you're hammering the 10 week challenge, c'mon get it done, tomorrow morning live at 07:15 the...

Paul from Westhoughton contacted the Spinstream Studio and asked for yesterday's DRILLS session to 'go up' early, thanks mate, it's a...

Just released a 29 minute session called 'System Nopus' for you, we hope you enjoy it. News on the migration of the LIVE classes into the...

Live class went ahead at the new time of 07:15 and is staying there for now. Today was the first outing of the Benchmark III and it's now...

So, it’s week 6 of the 10 week challenge. To try and encourage a few more morning spinners, the 06:45 session is being moved to 07:15,...

The LIVE class from this morning is released now, Benchmark 1 of week 5, from here on, as youve had 5 weeks to improve, the classes will...

Benchmark 2 from last night has just been made live here on the site, there's one more LIVE class this week and as we've not done...

So, with the 10 week challenge coming to the half way point, it's worth mentioning this is for you guys, it's been designed to be soft...