News

The third version of the 20k Challenge is live, tomorrow the Benchmark 1 will get it's third airing, are you sticking to your plans this...

The full 60 minutes of Duke Slanger has been released, plus part 1 (20 minutes) of a 40 minute session called Funk Arena, have fun....

We've launched a brief explanation video to help more people understand the initiative and to get more folk involved, it's never to late...

Hey guys, for the foreseeable you can rely on the current LIVE classes at the same time and days of the week, three more to go this week,...

G'day team, a couple of technique videos just been added, 'How to Set Up your bike' and all about 'The RIGHT shoes' we hope they help,...

So, it's the weekend and was asked by a member called 'Brian' if we could release yesterday's session with all the cool Camelphat tuniage,...

Class just finished this morning in the LIVE facebook group, hoping those in attendance enjoyed it. Shortly, we will be posting Nicky's...

The two benchmark tests are up for week 2, compare your average heart rate week on week, time to get involved

Part 1 of a two parter just been released in the SPIN section, get ON IT!