News

Hey guys, today we go live at 06:45 and 5pm, starting with the ferocious 20k challenge this morning at the Live Facebook group for...

Is tonight, so if you'd like a straight comparison to what you did last week with maybe a few tune changes and a fresh delivery of the...

Guys, Nicky's latest session for you. A brilliant leg busting sprint session which will test every ounce of your cadence technique, c'mon...

This morning's 32 minute, 20k Challenge is now live, there were sound/audio issues at the end but don't let it put you off, keep to the...

Just uploaded a brand new session with Harri, 40 minutes of amazing stuff, get on it. Live sessions done for this week but we go again,...

Just uploaded the full 60 minute session 'Smoke in my Mind' and next LIVE session is tomorrow at 06:45, look forward to seeing some of you...

So, your first 5 x 5 Drills session is live now, remember TWO rules, 87bpm and NO GEAR, what could be simpler  

The second part of the 'Smoke in my mind' just been released, enjoy

The drills benchmark test just happened, the film is being edited right now and will be online by lunchtime, watch this space ..........