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Tomorrow guys, we go at 06:45 and 5:00 pm. Two thirty minute blasts that’ll both be saved to the Facebook group after we’ve finished. We...

Live tonight at 5pm for 30 minutes on Facebook at OUR exclusive group, hope you'll join in. Last session before Christmas. Shortly, there...

The full 60 minute session called Shivers & Tiga has just been released, enjoy. Not sure anyone was at class this morning at 6:30, but...

Hey guys, today's live is at 1:05pm, two, 20 minute sessions, back to back and why 1:05? So, that you people taking lunch 1 till 2 can do...

Yesterday, we released the first part of Shivers & Tiga, part 2 is online now, we hope you'll enjoy another thirty minute beasting,...

A 30 minute session with G, the first part of a one hour mega session is just released for you, remember, G is live today at 1pm on...

Is at 1pm today, in the Facebook member's group as always, hope to see you there for a 30 minute express session, have a great day all.

... is at 1:15pm for 30 minutes, and don't be thinking it's going to be an easy 30 minutes, come in and expect to work hard today, smash...

Another challenge class for you, be great if you've got a trip meter on your spin bike for this one, and even better if you can your...