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So, John Summit features heavily in this Freestyle Club Mix, so why wouldn't we try to create that feeling of climbing high? Better still,...

The great thing about spin bikes, especially the Keiser m3 is that they will make for a good turbo trainer session anytime, some of us...

The third in the Next Level series is Part 2 of the John Summit Essential Mix on Radio 1 Dance, BBC Sounds! This time 30 minutes of heart...

Easter Sunday such a fun day and the weather across the UK, for AFTER your work out is going to be just great, happy holidays everyone

New class, daily update, every day, as promised! Absolutely not an easy work out for Easter Saturday, hell no! Shock & Awe, gave us plenty...

Ok, so, we've started a series of sessions called Next Level, here's the second, you WILL need a heart rate monitor that is calibrated so...

If you think just putting your date of birth into your Heart Rate monitor, maybe you should think again for best results. Listen to this...

Ok, so, we are starting a series of sessions that are bit more like cycling outdoors, a bit more Ironman, as in hard work! So, we are...

In keeping with our One a day, every day pledge and following a glitch on the publishing yesterday, today two seperate sessions, same...