News

Another 45 minute session with G just been uploaded, and here's the news on this week's live facebook sessions, Mornings are at 06:45 on...

Hey Spinners, it's Friday, it's early but we are ready, 45 minute live session on Facebook in 45 minutes, but if you're streaming later,...

Hey guys, never mind 3 x 45 minute sessions uploaded this morning (enjoy that) we are live again tomorrow morning at 06:45, join G and the...

New 30 minute session online now, work those rpm and HR zones. In 45 minutes, we will be live on the facebook group with G, see you then

Two more sessions, both suitable for spin bikes and turbo trainers, especially the second part of Focus on the Sub, tuesday gang, c'mon,...

Today, we went live at 06:45, today we've posted a G session 46 minutes and wait for it, today, Nicky's 45 minute battle of the DJ's went...

So, here's what we've got for you today, if you missed this morning's live class with G on Facebook, tough! No, no, just kidding, you can...

Another 30 minute session for you, just released, enjoy!

Hey guys, four, yes FOUR live Facebook classes for you this week! They are tonight and tomorrow evening at 6pm, and tomorrow morning and...