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Who doesn't love a classic tune, reworked for 2023, here's a ton of 'em ok and a crackin' 43 minutes of early morning, get me up, calorie...

So, as we are hearing it, it's been a lovely day in most parts of the UK, maybe the sunday dinner is history, the dishes are done, so...

Another 40 minute cracker for you today guys, we hope you enjoy it. It feels so good to be getting a brand new class to you every single...

OK, so today's session is last week's studio Shock & Awe class, 40 minutes of tunes and encouragement from G, with that bit extra pace and...

And, given the reception the Pace & Power sessions got in the studio, here we are with another unique effort at matching your leg speed,...

A shorter version of the Pace and Power session for you, coming up. Again working 70 to 90 RPM but the challenge is to get to the same...

Ok, so today, we are working between 70 and up to 90 RPM, you'll need to combine some resistence with that pace so you're generating...

Today's session is called 'Angela Goes to Crete'. Back on the Beat Match Heart Beattrain, set your heart rate monitor to show % heart rate...

OK, so today, Watson Goes Large, a beat matches beat session, build, build, BUILD! We love this format in the studio, well, Watson sure...