News

Well, we are live twice, you missed one if you didn't see yesterday's message but there's another at 12:15 today, 45 minutes, c'mon,...

Hey guys, this week's classes are in the Bolton Spin Lockdown Group and the whole week schedule is as follows: Today, its 12:15 for 90...

If you didn't fancy the 70+ version, here's the 3 EXPRESS components, if you're pushed for time, avago!

Today's live Facebook sessions start at 12:15 prompt, we hope you can join us. A new 70 minute varied spin session has been added, sadly a...

The second session of the 130bpm spinfest is LIVE now here on the site

Good morning you spinners, it's Thursday and today's sessions run from 12:15 to 1:45 a total of 90 minutes, I look forward to seeing later...

Hey guys, welcome to a new week at the studio, we are live today at the Bolton Spin Lockdown group on facebook at 12:15 for 90 minutes,...

If you're needing some new content this weekend, well there's 2 x 45 minute classes just gone live (if you'd not fancied the 90 minute...

Hey guys, more content is up from 15th May LIVE on facebook, enjoy